Aliza Bloom gives you insight on how to cope with your overall well being for you soul. She teaches you to give yourself permission not to be perfect and that everything is ok in the end. Her book walks you through moments that allow you to meditate and be calmfully reflective. Aliza encourages you to become attuned with your feelings and helps you find EASE. It is a great book for you soul and her online community has great daily reflections.